Barefoot walking is a part of our natural foot health heritage. Our ancestors walked barefoot across a variety of terrain and in a variety of climatic conditions, and many people around the world still walk barefoot. This article takes a closer look at the merits (and potential pitfalls) of barefoot walking.
Barefoot walking is part of our natural foot health heritage. Our ancestors walked barefoot across a variety of terrain and in a variety of climatic conditions. Many people around the world still walk barefoot, or in minimalist footwear, without experiencing the kind of foot and toe issues—such as bunions, crooked toes, and neuromas—that plague many shoe-wearing individuals. So, is walking barefoot a good strategy for achieving optimal foot health? For many people, it can certainly help, especially when the approach used is gentle and gradual.
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