Can the body only absorb 20 g protein per meal?

Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth?

How Much Protein Can Your Body Absorb Per Meal?

How much protein can your body absorb at once?

How Much Protein can Your Body Absorb in one Meal?

Should you base your protein intake on your total body mass or your lean body mass? #shorts

Is it actually beneficial to space out your protein intake? : r/GYM

5 Fitness Myths Busted: Debunking Common Diet and Exercise Myths

New Research Debunks the 20 Gram Protein Intake Limit

Can excess protein make you fat?

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