By A Mystery Man Writer
WPMI NBC 15 provides local news, weather forecasts, notices of events and items of interest in the community, sports and entertainment programming for Mobile and nearby towns and communities in the Mobile Bay area including, in Alabama: Mobile, Prichard, Saraland, Satsuma, Creola, Bay Minette, Spanish Fort, Daphne, Fairhope, Irvington, Theodore, Tillmans Corner, Semmes, Loxley, Robertsdale, Chunchula, Grand Bay, Bayou La Batre, Point Clear, Foley, Elberta, Lillian, Orange Beach, Gulf Shores, Atmore, Brewton, McIntosh, Thomasville, Citronelle, Chickasaw, Dauphin Island, Mount Vernon, and Summerdale; in Florida: Perdido Key, Pensacola, Ft Walton Beach, Cantonment, Pace, Brent, Gulf Breeze, and Milton; and in Mississippi: Pascagoula, Moss Point, Gautier, Ocean Springs, and Biloxi.
Ab Workout: 6 Better Core Exercises for Beginners
The health benefits of working out with a crowd
11 Core Exercises for People Who Hate Crunches, Sit-Ups and Planks – Prosource
Best Simple Exercises for Living a Long Life, According to Experts
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Exercises and Workouts for If You Hate Working Out and the Gym
The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness
Hard-Wired to Hate Exercise? - WSJ
6 Ways to Make Exercise Fun According to a Personal Trainer
The 21 best exercises for a home workout if you hate the gym
Mind Body Wellness
walking - The South African
Exercises for people who hate to work out: 18 fun ideas to get moving